The guide.
Short, plain reads written with midwives and doctors. No jargon, no scare stories.
6 guides
- Baby · 2 min read
When your baby has a fever: what to do
How to check your baby's temperature, why every fever needs a malaria test, and the signs that mean go straight to hospital. - After birth · 2 min read
The first six weeks after birth: what recovery looks like
How your body heals after birth, what is normal, when to go back to the clinic, and how family can help. - Pregnancy · 2 min read
Your antenatal visits: what happens and why they matter
What to expect at each antenatal visit, which tests are routine, and how to make the most of your time with the midwife. - After birth · 2 min read
Feeling low after having a baby
The difference between the baby blues and postnatal depression, what helps, and where to find support. - Pregnancy · 2 min read
Eating well in pregnancy on a normal budget
Simple, affordable foods that give you and your baby what you need — no special products required. - Baby · 2 min read
Breastfeeding in the first weeks
Getting started, a comfortable latch, and simple ways to know your baby is getting enough milk.